Transform Your Fitness

In Home Personal Training & Meditation

Hello, I’m Jeff!

You’re probably looking for a trainer because you’ve made a decision that it’s time to reach the next level of your health. It’s time to become your strongest self.

I’m going to help you do just that. We’re going to work together to change what living means…let’s get strong and stay strong together!

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Weight Loss

Whether it’s 10 lbs or 50 lbs, we can create personalized weight loss menu plans for anyone!

Personal Training

Sessions can take place in the Truly Training studio, your home, or online.

What works best for you?

Meditation Sessions

Sit and breathe: experience mindfulness meditation in its purest form. Discover relaxation through simple yet powerful body & mind practices.

I WANT TO MEET YOU


Whether you decide to work with me or not … I want to help you make a decision to START something.
Start today.

Fitness will change your life!
Book a Free Session

Jeff knows how to motivate through in home personal training.  He simplified things when needed and provided customized routines to work out at home with limited equipment.  I highly recommend Jeff and his in home personal training services.  

Dean, Manager

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I enjoy the balanced aspect of Jeff’s training program with free weights, cardio, yoga, and ping pong!  I prefer the relaxed nature of the environment and overall program  of Truly Training compared to big gyms.  To finish off with meditation was great too!  

Tanya, Librarian

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Jeff has a wealth of knowledge and is happy to share.  The sessions are always enjoyable.  Before the sessions with Jeff I was uncomfortable working with weights, but now I love the free weight part of the sessions.

 

Jessica, school teacher 

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